Poha

Author:- 

Your Food Lab

A popular Indian breakfast or snack recipe which is low fat and high carb. Toppings of sev and chopped onions over Poha alongside ginger tea makes it a delicious meal.

Total Time(hrs)

0.5

Calories Per Serving

234

Protein (g)

3.4

Carbs (g)

42.5

Fiber (g)

1

Fat (g)

5.6

Aloo Paratha

Author:- 

Home Cooking Show

Hailing from Punjab, Aloo Paratha is one of the most popular breakfast recipes in many North Indian households. These are most commonly topped with butter and served alongside pickle and yogurt.

Total Time(hrs)

1.5

Calories Per Serving

177

Protein (g)

3.3

Carbs (g)

22.6

Fiber (g)

3.3

Fat (g)

8.5

Paneer Onion Paratha

Author:- 

Home Cooking Show

A delicious flatbread stuffed with the combination of soft grated cottage cheese and crunchy onion. It makes for a healthy breakfast, relished with Raita or pickle.

Total Time(hrs)

1.3

Calories Per Serving

234

Protein (g)

6.9

Carbs (g)

22.2

Fiber (g)

3.6

Fat (g)

13.5

Methi Thepla

Author:- 

Home Cooking Show

A traditional Gujarati staple flatbread, which is an all-time favourite light and healthy dish. This handy dish can be served well with Mango Chunda, plain yogurt or mango pickle.

Total Time(hrs)

1

Calories Per Serving

120

Protein (g)

2.3

Carbs (g)

13

Fiber (g)

1

Fat (g)

6.5

Besan Cheela

Author:- 

Hebbars Kitchen

Simple (vegan too) savory pancakes made with gram flour and veggies, this Besan Chilla is a popular Indian breakfast and goes perfect with ketchup or chutney alongside masala chai!

Total Time(hrs)

0.8

Calories Per Serving

143

Protein (g)

18

Carbs (g)

36

Fiber (g)

4

Fat (g)

2

Khatti Meethi Tari Aloo Sabji

Author:- 

Your Food Lab

Sweet and tangy potato curry, that goes perfectly well with puri, roti or paratha for breakfast or just for a light meal!

Total Time(hrs)

0.7

Calories Per Serving

141

Protein (g)

3.5

Carbs (g)

27

Fiber (g)

3.8

Fat (g)

2.7

Amritsari Chole

Author:- 

Your Food Lab

Authentic Punjabi dish, rich in protein and fiber - brings a flavour of Amritsar's streets right into your home. Tastes great with Bhature, Kulche, Naan or even with Aloo Tikki.

Total Time(hrs)

6.3

Calories Per Serving

223

Protein (g)

7.2

Carbs (g)

26.8

Fiber (g)

11.7

Fat (g)

9.7

Bathure

Author:- 

Hebbars Kitchen

A North-Indian breakfast favorite, bhature is a fluffy deep-fried leavened bread, best accompanied by chole masala and pickle on the side.

Total Time(hrs)

0.8

Calories Per Serving

230

Protein (g)

5.6

Carbs (g)

30

Fiber (g)

3.5

Fat (g)

11

Cabbage Paratha

Author:- 

Hebbars Kitchen

This low calorie flatbread stuffed with spiced cabbage is a rich source of antioxidants and vitamin C. Goes well with cucumber raita, plain curd or pickle.

Total Time(hrs)

0.7

Calories Per Serving

114

Protein (g)

3.7

Carbs (g)

15.7

Fiber (g)

2.9

Fat (g)

4.3

Upma

Author:- 

Your Food Lab

This South Indian breakfast dish is nutritious - rich in vitamin B and iron. Served with coconut chutney, lemon slices or plain curd.

Total Time(hrs)

0.4

Calories Per Serving

192

Protein (g)

4

Carbs (g)

30.7

Fiber (g)

0.3

Fat (g)

5.8

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