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Recipe
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Poha
A popular Indian breakfast or snack recipe which is low fat and high carb. Toppings of sev and chopped onions over Poha alongside ginger tea makes it a delicious meal.
| Total Time(hrs) | Calories Per Serving | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 0.5 | 234 | 3.4 | 42.5 | 1 | 5.6 |
Aloo Paratha
Hailing from Punjab, Aloo Paratha is one of the most popular breakfast recipes in many North Indian households. These are most commonly topped with butter and served alongside pickle and yogurt.
| Total Time(hrs) | Calories Per Serving | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 1.5 | 177 | 3.3 | 22.6 | 3.3 | 8.5 |
Paneer Onion Paratha
A delicious flatbread stuffed with the combination of soft grated cottage cheese and crunchy onion. It makes for a healthy breakfast, relished with Raita or pickle.
| Total Time(hrs) | Calories Per Serving | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 1.3 | 234 | 6.9 | 22.2 | 3.6 | 13.5 |
Methi Thepla
Simple (vegan too) savory pancakes made with gram flour and veggies, this Besan Chilla is a popular Indian breakfast and goes perfect with ketchup or chutney alongside masala chai!.
| Total Time(hrs) | Calories Per Serving | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 0.8 | 143 | 18 | 36 | 4 | 2 |
Besan Cheela
Simple (vegan too) savory pancakes made with gram flour and veggies, this Besan Chilla is a popular Indian breakfast and goes perfect with ketchup or chutney alongside masala chai!.
| Total Time(hrs) | Calories Per Serving | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 0.8 | 143 | 18 | 36 | 4 | 2 |
Khatti Meethi Tari Aloo Sabji
Sweet and tangy potato curry, that goes perfectly well with puri, roti or paratha for breakfast or just for a light meal!
| Total Time(hrs) | Calories Per Serving | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 0.7 | 141 | 3.5 | 27 | 3.8 | 2.7 |
Amritsari Chole
Authentic Punjabi dish, rich in protein and fiber - brings a flavour of Amritsar's streets right into your home. Tastes great with Bhature, Kulche, Naan or even with Aloo Tikki.
| Total Time(hrs) | Calories Per Serving | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 6.3 | 223 | 7.2 | 26.8 | 11.7 | 9.7 |
Bathure
A North-Indian breakfast favorite, bhature is a fluffy deep-fried leavened bread, best accompanied by chole masala and pickle on the side.
| Total Time(hrs) | Calories Per Serving | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 0.8 | 230 | 5.6 | 30 | 3.5 | 11 |
Cabbage Paratha
This low calorie flatbread stuffed with spiced cabbage is a rich source of antioxidants and vitamin C. Goes well with cucumber raita, plain curd or pickle.
| Total Time(hrs) | Calories Per Serving | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 0.7 | 114 | 3.7 | 15.7 | 2.9 | 4.3 |
Upma
This South Indian breakfast dish is nutritious - rich in vitamin B and iron. Served with coconut chutney, lemon slices or plain curd.
| Total Time(hrs) | Calories Per Serving | Protein (g) | Carbs (g) | Fiber (g) | Fat (g) |
|---|---|---|---|---|---|
| 0.4 | 192 | 4 | 30.7 | 0.3 | 5.8 |